Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.(24) 4.1 average rating
Growth Mindset and Mental Health for Coping with Coronavirus
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Covid-19 Crisis & Cope with Fear, Worry, Anxiety & Stress
Grief MOOC: How Grief Can Kill or Empower Us
This is a self-paced course examining how grief can impact our lives, our health, our families, jobs and communities. It aims to make us more grief-aware and better equipped to navigate through our own grieving journeys or help others in theirs.
Mastering The Attitude Of Gratitude
Gratitude is a very powerful feeling and your happiness depends on it. In this 10-day course, you will learn easy tips to develop an attitude of gratitude and make it part of your daily routine.
The Gratitude Prescription
This course is designed to be completed with just a few minutes a day for 28 days. This is an evidence-based experiential journey of heart-opening mind-mastery that will support your healing and transformation.
Anger Management & Conflict Resolution Program
Have you experienced problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion when we feel we are being threatened, or those we love. If we don’t deal with the cause, it t turns into rage.