Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
One Month Mindful
If you want to let go of daily feelings of stress and anxiety and feel more balanced and happy in your day to day, this course is for you. Take some time to connect back to yourself... start your mindfulness journey today.