21 Day Happiness Challenge
Experience a happier, more fulfilling life in only 10 minutes a day! | taught by Joeel & Natalie Rivera
The Challenge
Happiness Challenge Schedule
How to Complete Challenge
Tips Before You Begin
Day 1: Gratitude
Day 2 Music
Day 3 Self Love
Day 4 Physiology
Day 5 Anchoring Lecture
Anchoring Script
Create a Happy Anchor
Day 6 Empowerment: Incantations
Day 7 Meditation for Joy
Day 8 The Now
Day 9 Happy Thoughts
Day 10 Perspective
Day 11 Authenticity
Living Authentically
Day 12 Beliefs: Changing Your Blueprint
Day 13 Forgiveness
Forgiveness Activity
Day 14 Laughter
Day 15 Joyful Activities
Day 16 Social Interaction
Day 17 Nature
Day 18 Simplify
Day 19 Boundaries
Day 20 Spontaneity
Day 21 Contribution
Making it a Lifestyle
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.
Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Academy, they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.
They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost.
Today, they have served over 200,000 students from 195 countries.