Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
One Month Mindful
If you want to let go of daily feelings of stress and anxiety and feel more balanced and happy in your day to day, this course is for you. Take some time to connect back to yourself... start your mindfulness journey today.
Meditation and the Evolution of Consciousness with Daaji
Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress.
The Buddha's Path to Happiness
In this five-week course, we explore the relationship of clarity of mind and insights to happiness by offering steps to an authentic happiness, based on the insightful teachings of the Buddha.
Grief MOOC: How Grief Can Kill or Empower Us
Grief can kill us, but most of us and our families don't know it. Course is on "practical" knowledge and will examine how grief can impact our lives, our health, our families, our jobs & our communities. This is a Self-Paced course.
Uncovering Happiness Symposium with Elisha Goldstein
Learn how to harness your brain’s own natural anti-depressants and uncover real lasting happiness.
Parenting with Awareness
Your calm presence is the most valuable asset you have as a parent. Mindfulness and self-care can support you.
Effortlessly being yourSELF
Returning back to yourSelf and effortlessly being yourSelf is a revolutionary step in a human life. During this 60 day period you will be stimulated and supported in your Self-inquiry; a boost to the process back to yourself.
Awakening Joy - 10 Steps to a Happier Life
An internationally recognized 5-month course taught by James Baraz on opening to life with appreciation, resilience and an open heart. Learn fun and rewarding practices that lead to deep insight and authentic joy.
Complete Introduction to Astrology
In this 7-hour course you will learn all about the essential building blocks of astrology: Signs, Planets, Houses and Aspects. This is the key information you need to gain a deeper understanding of yourself, your life and your loved ones.
Anger Management & Conflict Resolution Program
Have you experienced problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion when we feel we are being threatened, or those we love. If we don’t deal with the cause, it t turns into rage.
Complete Chakra Healing Course
Transforming your energy, one chakra at a time. A 7-week journey through mindset, energy healing and meditation, plus yoga psychology and subtle anatomy.