Probably you do not want to read too much because
- you are restless
- you are tired or can't concentrate
- you are curious about an emergency
Then you are the right person, maybe you have even depressive, suicidal thoughts or think “no one gives a shit” or “I don’t give a shit”. But you do! You are here! And this course guides you through the phase. It is a phase of disconnection and separation. And we all have to deal with it – some more and some less.
- Feel invited to be guided back to yourself!
- Feel invited to get some inspiration for everyday life!
- Feel invited to use some strategies, some creativity and your emotions!
- Feel invited to move, meditate, sing and settle in!
- Feel invited to shake off the heaviness and numbness!
- Feel invited to be honest to yourself and to speak out!
- Feel invited to be you!
Lets shift some of your doubts, patterns and emotions to peel off your stuck body-mind-heart-structure.
This course is not existing to make you think. It wants you to act and feel. Through feeling we can align body and heart, we can connect to spirit and spirit knows the right answers. In spirit you are connected to Earth and Sky. This connection is beyond thinking. In this connection your are provided with life, breath and joy. You are naturally yourself.
Lets start to move and search inside!
Shake - move
Meditation - settle into here and now
Confession - be honest
Expression - let go
Liberating Jar - relax
Chanting along the Chakras - connect
Music for the heart (Anna & Shem)
Janine from Vital Training – Genius Loci arranged the course. Her methods are dedicated to Mother Natur and LORE Dreamtime, to the idea of Yoga and Body Movement, to vibration and shaking, co-creation and creativity. In her opinion heaviness is carried through beliefsystems, social structures, Matrix etc., short: mainly human creation.
With methods of ancient and modern knowledge and wisdom she makes visible what others really carry and what they really deal with in collective, family and individual fields – a lot of manipulation. Only through observation you can find truth. And only then you can start healing. Healing is a strong process. Janine appreciates to guide people in their own healing journey.