Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe millions of people have experienced the benefits of Heartfulness MeditationThe four basic techniques taught in this practice are: 

  • Relaxation
  • Meditation
  • Cleaning 
  • Prayer 

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission. The course will also teach you Cleaning which is a most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system.


An expanded consciousness is the gateway to inner perfection. 

Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. Its perfectly suited to address the excruciating demands of our lifestyles today. 

I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness. 

Welcome!

Who this course is for:

  • Beginners or experienced students, who can learn meditation, following simple step by step instructions
  • People from all walks of life 15 years of age and over
  • Anyone on long-term medication for mental health issues may contact us prior to signing up, so that we can advise if the course will benefit them.
  • Youth, management leaders, people working in corporates, entrepreneurs, housewife, retired, and everyone who is keen to work on self to improve
  • Those who are suffering from anxiety, lack of focus, lack of concentration, want to lead more fulfilled life, improve relationships, mental peace, happiness and every positive aspect
  • Want to learn to meditate

    Requirements
  • An open mind, a beginner's mindset willing to observe and absorb
  • Willingness to practice regularly and follow simple easy step by step instructions
  • Learn Meditation and keen to experiment with scientist's approach
  • What you'll learn?

  • FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
  • GUIDED learn to meditate sessions with in depth tips and techniques
  • RHYTHM and daily routine that is aligned with the biological clock
  • BREATHING Techniques for anger and anxiety
  • RELAXATION to help with physical posture and comfort
  • MEDITATION aided by yogic transmission for focus and effectiveness
  • CLEANING to detox the system and create purity and simplicity
  • PRAYER for introspection and continuous improvement
  • SELF-OBSERVATION to check the improvements in the behavior and overall approach
  • Course curriculum

    • 1

      Welcome to Heartfulness Meditation

      • An Introduction to Heartfulness Meditation
      • Guided relaxation and meditation - The Heartfulness Way
      • Download the "Lets Meditate" - Android & iOS Mobile app
    • 2

      Meditation

      • Meditation is simple and natural
      • Guided session 2: Relaxation & Meditation
    • 3

      Cleaning

      • Cleaning: Detox the complexities & impurities
      • Guided Session 3: Learn the Cleaning Technique
    • 4

      Prayer

      • Introspection and transformation through prayer
    • 5

      Yogic Transmission

      • Summary: Text and technique for prayer
      • Can consciousness be transmitted?
      • Guided session 4: Meditation
      • Stay still after the meditation
    • 6

      Practice Rhythm

      • Naturally developing a rhythm
      • Guided session 5: Relaxation & Meditation
    • 7

      Thoughts in Meditation

      • The most common issue : Thoughts!!
      • Guided session 6: Cleaning and Meditation
    • 8

      Natural Cycles

      • Breathing exercises, sleep patterns and more
      • Summary and tips: breathing and sleep patterns
    • 9

      Happiness, relationships and emotional intelligence

      • Is there a formula for happiness?
    • 10

      Heartfulness and you: What's next?

      • Summary of our journey together
      • Guided session 7: Relaxation and Meditation

    Social proof: testimonials

    “It's excellent. We can feel how experienced is the teacher in the field of spirituality and meditation. His simple explanations and examples give ample opportunity to understand the concepts. It's also a very practical course where one can actually experience immediately what has been taught. Very well designed course. Thank you.”

    Marion MarceauMarion Marceau

    “Daaji's instructions and comments were so helpful - I really felt a difference from when I meditate on my own.”

    Trudi RichardsTrudi Richards

    “The course is very comprehensive. With examples of applications in the real-world it gives one the confidence that it is doable.The instructor is very good. Experienced, engaging and had answers for almost all possible questions that a beginner might have with regard to the process. The in-depth explanations are a good refresher for even the experienced person.”

    Sharada MurthySharada Murthy

    “Der Kurs ist einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank Daaji.”

    Isabel SkudelnyIsabel Skudelny

    “Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before.”

    Joerg Musmann-MaeterJoerg Musmann-Maeter

    “La préparation puis le ressenti de la méditation : quelque chose de très subtil”

    Claudine BRIATOREClaudine BRIATORE