Mindfulness in Times of Covid-19
Ulla König & Christopher Titmuss
We live in challenging times. The consequences of the virus impact every country on Earth. From isolation at home to struggle with roles of work/caregivers/a partner, we face a variety of challenges.
Mindfulness and meditation offer perspective and stability within these struggles. In this course we share effective mindfulness practices and reflections to handle challenges and make a difference in the personal and the interpersonal.
Christopher Titmuss and Ulla König are experienced meditation and mindfulness teachers who teach in a variety of environments, working as social activists, authors and teachers. They bring mindfulness to prisons, refugees, people with special needs and trauma survivors. In this course they offer their experience as a support in difficult times.
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Ulla Koenig is a mindfulness and meditation teacher who works with prisoners, refugees, social activists and cancer patients. She teaches insight meditation retreats in Germany and studies the ancient Buddhists texts in their original language Pali. As a mother of two she lives close to Stuttgart, Germany.
Christopher Titmuss, author The Buddha of Love and the Spiritual Roots of Mindfulness, teaches the depths of happiness, insights and realizations worldwide. He offers retreats, courses and pilgrimages. A former Buddhist monk, Christopher lives in Totnes, Devon, England.
About this course
Introduction to Mindfulness in Times of Covid-19 by Christopher Titmuss
Overview on the Theme by Christopher Titmuss
Introduction to Mindfulness in Times of Covid-19 by Ulla König
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List of Themes by Christopher
List of Themes by Ulla
Mindfulness and Fear of the Virus
Mindfulness and Social Distancing
Mindfulness and Public Service
Mindfulness and Anxiety
Mindfulness and Money
Mindfulness for Reading
Mindfulness for Eating
Mindfulness and Elderly Parents
Mindfulness and Time out of Work
Mindfulness and Travel Restrictions
Mindfulness and Public Shopping/Panic Buying
Mindfulness at Home with Another
Mindfulness at Home with Children
Mindfulness of Television and News
Mindfulness of Online Shopping, Panic Buying, Gambling
Mindfulness of Movement at Home (exercise)
Mindfulness and Seven Themes for Seven Days
Mindfulness of Energy (heat, water, appliances use etc)
Reflection on Mindfulness of Breathing
Guided Meditation on Breathing
Reflection on Mindfulness of the Body
Guided Meditation on the Body
Reflection on the Importance of Kindness
Guided Meditation on Kindness
Reflection Where To Place Your Trust?
Reflection of Mindful Communication
Reflection on Parenting in Challenging Times
A Practice of Slowing Down
Practicing with the Five Senses
Several Practices For Daily Life
Practice for Cutting Through Anxiety
Reflection on the Importance Of the Outdoors
Reflection on Religion, Faith and Rituals
Practice of Speaking And Listening to Resolve Conflict
Mindfulness of the Arts
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