Do you want to feel more balanced and happy?

Do you want to experience less stress and anxiety in your day to day?

Do you want to deepen your relationship with yourself and others?


If the answer to any of the above is YES, this course is for you.

One month is long enough to create new habits but short enough to be able to actually do it!


  • Manage your stress better

  • Understand your emotions and moods

  • Become more aware of your thought patterns and how they affect your life

  • Learn simple relaxation techniques, which you can access anytime and anywhere

  • Feel more happy and alive on a daily basis

  • Improve your sleep and sense of general well-being

  • Slow down

  • Reduce anxiety

  • Calm the racing mind

We are all extremely busy and have to juggle so many things in our daily lives that I believe, we need to keep things simple.

This is the best way to create positive change.

Modern society doesn’t make it easy for us to remain relaxed, kind, open and creative.

  • Our brain is not evolving fast enough to be able to deal with the amount of data it needs to process on a daily basis.
  • We have access to so many things that we constantly feel like we are missing out or not doing enough.
  • We are being given too many choices and it is extremely easy to become confused and indecisive.
  • We are expected to do more in less time.
  • We are more often than not away from our family and closest friends, the “support network”.
  • We are forced to plan for the future, set goals and achieve but we are not being given the time and opportunity to recharge and restore.
  • We are constantly under pressure to be creative and to innovate.
  • We are competing with others on a daily basis.
  • We are under a lot of external economic and political pressure.


What your life would be like if you could self-regulate your stress response and relax as soon as you feel tense.

  • Imagine that you have full control over your attention. You can decide what you focus on and stay with it for as long as you want.
  • Imagine if you could see your thoughts and emotions from a distance, without getting caught up in them and carried away by the experience.
  • Imagine if you could choose your response rather than react in habitual ways.
  • Imagine if you could sustain the beginner’s mindset at all times and learn more every day.
  • Imagine if you could see things for what they really are with clarity and compassion.
    Imagine becoming aware of how your mind works so you can rewire your brain in a way that works best for you and those around you.


A mindful life means life filled with more joy, life on your own terms, life that serves you and your needs rather than following a prewritten script by either society, family or your job.

Life filled with gratitude and appreciation for what you already achieved and /or been given. Life, which feels slower and fuller rather than the constant feeling of chasing your own tail and crossing days off on the calendar as if the pages would never run out (they will).

Life which makes times for family, friendships, building new relationships, taking time out just for you and experiencing BEING rather than just DOING.

A life worth living.

How does it work?

This course is designed to last 4 weeks with an extra week at the end for summary and creating a personal plan for the future. It is intense but short and it works best if you complete it in this timeframe. By committing to doing it regularly for a month you will allow yourself to really engage with the practice and come out the other side with new insights and inspiration. One month is long enough to create new habits, at the same time short enough to actually stick to it. 

Each week consists of an introduction to the topic, worksheets and/or guided meditation so you can explore the concept for yourself. This is extremely important as we learn the most when we actually experience, not by absorbing information on the intellectual level. Midweek you can move on to the "dive deeper" section for a list of video resources and readings to help you dive deeper into each topic. 

At the end of the course, you will have time to look back at what you have learned, what resonated most, what you would like to bring into your life, which practice could become your new routine and what you might be ready to let go of. 

Key Concepts

Week One – Mindful Pause

Week Two – Look inside

Week Three – Accept & Let Go

Week Four – Attitude of Gratitude

Course curriculum

  • 1


    • Welcome note

    • Course Structure

  • 2

    Week 1 - Mindful Pause

    • Introduction

    • Activity Planner

    • Dive Deeper

  • 3

    Week 2 - Look Inside

    • Introduction

    • Meditation Worksheet

    • Reset Meditation

    • Dive Deeper

  • 4

    Week 3 - Accept & Let Go

    • Introduction

    • Negative Thoughts Journal

    • Dive Deeper

  • 5

    Week 4 - Attitude of Gratitude

    • Introduction

    • Daily Gratitude Journal

    • Dive Deeper

  • 6


    • Take action!

    • "Thank You" Note

    • Special Gift

About Kasia

I am a certified Mindfulness based Awareness Coach & certified Well-being Coach. I do this work because I believe we all deserve to feel truly content, worthy and good about ourselves. I also believe that with the right guidance we are all capable of creating our own happiness and with the right amount of work and commitment we can become the best version of ourselves.

Personally after 13 years in performing arts, TV production and a long personal path of self-development, I want to use my knowledge and communication skills to create a positive impact in the world. My yoga and meditation practice have been a true anchor for me for many years as was my passion for supporting others, so a while back I decided to retrain as a coach in one of London’s most amazing mindfulness centers. I also had a lifelong dream of living in the sunshine, so I simultaneously decided to make my dreams become reality and move countries once again, this time together with my family. We chose Barcelona for our new home and we never looked back.

I founded Mindful Workshop with a vision to create a happier and healthier society. I believe that self-discovery and open, non-judgmental awareness are superpowers that can help us create a happier life for ourselves and a better world for everyone to share. I am most fascinated by simple tools, which can create the most impact and support my work with findings of modern neuroscience.

I hope you can join me on this journey!

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“Kasia is an amazing human being. Very passionate about what she's doing. She made me realize that taking care of my mental health is as much important as keeping my body fit! Thanks to her guidance I've started to understand my emotions better, I found a way to self-compassion and self-awareness. Kasia showed me that I'm capable of creating my own happiness by letting go of things I cannot control. Thanks to her help I've learned how I can improve my day to day life just by introducing a few simple exercises and techniques! I'm so grateful that our paths have crossed!”

Ola Korbolewska - Recruitment and Sourcing Specialist

“Kasia has been a great influence. As a very rational pragmatic person with far more work to do than I will ever have time to do, in an business constantly evolving full of uncertainties, I have the natural tendency to work on what is urgent versus what is important. Kasia’s guidance has been of great value as I was able to work on specific challenges developing a new set of tools which I have now introduced in my daily routines. These tools are allowing me to unlock new opportunities and to be more effective. After having worked with Kasia and having experienced the positive impact in my daily workflow, productivity and balance at home, I’m more convinced than ever of the impact of developing and working on such skills.”

Pep Viladomat, CEO and Co-Founder of Heywood and Sons


Esther Blazquez – Knowledge Manager at 4YFN en GSMA

“Kasia is an amazing mindfulness coach and she really helps with embedding those mindful habits in a natural manner into your everyday routine without making it time-consuming or difficult. She helps you identify the things that bring value to your life and the ones that you should eliminate. Every weekly exercise has its purpose and is truly mind changing in a simple manner. From being more grateful to identifying your negative thought patterns, everything is there for a reason and changes the unhealthy automatic mode of the mind. I think this course is essential for anyone who is looking to slow down their routine, re-connect with their surroundings and manage their time more effectively. This is essential in the digitalized, fast world we live in.  Amazing ! and 100 % recommended!”

Pilar Diez de Medina - Student

Mindfulness is a mental skill… you can learn it, cultivated it and improve over time. It is about being able to live in the here and now and cultivating feelings of true happiness and inner calm, and that is priceless.