Remembering your worth
The Remembering your Worth program is an accumulation of information, skills and lessons to create a life worthy of you. You are enough!
Juanita Pienaar is an intuitive empath and quantum healer. After spending 4 years studying Psychology and a couple of years working in corporate she gave it all up to ‘live the dream’ as a dive instructor on tropical islands all over the world. She has a passionate love affair with the ocean and escapes there whenever she can.
She is a yoga teacher and fully believe in finding the balance in life. She has recently discovered the joy and freedom of wearing yoga pants ‘out-and-about’ – and found it to be fantastic!
She is the owner and founder of Life @ 108 – a company aiming at encouraging and empowering individuals through the messy bits of life to obtain a sense of wholeness and balance and most importantly joy. Walking her journey alongside with depression and facing quite a few ‘dark nights of the soul’ along the way Juanita has pushed through and knows what is on the other side. She offers intuitive readings and personal life enhancement sessions as well as shadow work to her clients. Mostly she hopes to inspire others going through a rough time, to let them know that they are not alone and that there really is a light at the end of the (sometimes very dark) tunnel.
You can visit her website at www.life108.net or email firstname.lastname@example.org for more information on what she does.
About the program
What is self-worth?
I am worthy!
Meditation: Transmuting Shadow Emotions
First things first – finding all your yucky bits
Self-Healing Session - Shadow Work
I am loved
Meditation: Ancestral connection and wounds healing
Meditation: Core wounds healing
How to keep a gratitude journal
Meditation: Observe the Flower
Meditation: Observe the tree-bark
Meditation: Observe the raindrop
Self- Healing Session – Tracing your Ancestral Patterns
I am enough
Self- Healing Session – Unconditional Self Love
Meditation: I am enough
Self- Healing Session – Self-Love exploration
I deserve to be loved
Meditation: Releasing victim mentality
I am expending
Self- Healing Session – Setting boundaries
Upholding your boundaries
Self- Healing Exercise – Noticing when boundaries are crossed
I am Commited to my Healing
Self- Healing Session – releasing the fear of receiving
Meditation: Letting go and becoming open to receive
Letting go of the known
YOU ARE ENOUGH!