Happiness Academy
A place to learn, explore, connect with others, motivate and inspire!
-
Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
(30) 4.3 average rating -
FreeA Whole New Way of Thinking About Thought
This course is an introduction and overview of the principles behind the inside-out understanding at the heart of all of the work I do. Are you ready for a whole new way of thinking about thought?
(3) 4.7 average rating -
FreeMindfulness in Times of Covid-19
Mindfulness and meditation offer perspective and stability within these challenging times. In this course we share effective mindfulness practices and reflections to handle challenges and make a difference in the personal and the interpersonal.
-
FreeGrowth Mindset and Mental Health for Coping with Coronavirus
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Covid-19 Crisis & Cope with Fear, Worry, Anxiety & Stress
-
€50,00The Buddha's Path to Happiness
In this five-week course, we explore the relationship of clarity of mind and insights to happiness by offering steps to an authentic happiness, based on the insightful teachings of the Buddha.
-
Free21 Day Mindfulness Challenge
50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive! | taught by Joeel & Natalie Rivera
-
€37,00The Meditation Game
In this 7-level course you will gain access to a complete process of meditation adapted in duration to suit your experience, commitment and intention whether seeking relaxation or enlightenment.
-
Free21 Day Happiness Challenge
Experience a happier, more fulfilling life in only 10 minutes a day! | taught by Joeel & Natalie Rivera
(2) 4.5 average rating -
Free21 Days to an Empowered State of Mind
7 minutes a day to more happiness, success, and well being using NLP and Psychology. | taught by Joeel & Natalie Rivera
(1) 1.0 average rating