Awakening Joy - 10 Steps to a Happier Life
An internationally recognized 5-month course taught by James Baraz on opening to life with appreciation, resilience and an open heart. Learn fun and rewarding practices that lead to deep insight and authentic joy.
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modeled on the program founded by Jon Kabat-Zinn.
The Buddha's Path to Happiness
In this five-week course, we explore the relationship of clarity of mind and insights to happiness by offering steps to an authentic happiness, based on the insightful teachings of the Buddha.
Do you feel like you’re always on the go? Like you work merely to pay off the bills? Do you ever wish you could take an online course for personal growth, find some inner peace and inspiration? Do you want to explore your spiritual side and strengthen your relationships? Are you wanting to learn more about yoga and mindfulness? Here at the Happiness Academy, we offer lots of different articles, courses and resources, for you to explore.
Building strong and supportive connections is essential. When you’re doing an online course, having that support is critical! Our goal at the Academy forum is not only to keep you connected with others but also motivated! Having that a support group can really make a difference, and we want you to succeed! Here at Happiness.com, we provide a safe, welcoming and loving environment we hope to see you to take part in!
So what’s next? You’ve signed up and completed some of our courses, joined the forums and taken part in of the discussions. You have gained insights and knowledge about the world and yourself. What now? Don’t keep it to yourself, why not share what you’ve learned with others? Become an online mentor for a subject you are passionate about. Lead a local support or practice group and keep evolving.