A place to learn, explore, connect with others, motivate and inspire!
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.(30) 4.3 average rating
This course is an introduction and overview of the principles behind the inside-out understanding at the heart of all of the work I do. Are you ready for a whole new way of thinking about thought?(3) 4.7 average rating
Mindfulness and meditation offer perspective and stability within these challenging times. In this course we share effective mindfulness practices and reflections to handle challenges and make a difference in the personal and the interpersonal.
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Covid-19 Crisis & Cope with Fear, Worry, Anxiety & Stress
In this five-week course, we explore the relationship of clarity of mind and insights to happiness by offering steps to an authentic happiness, based on the insightful teachings of the Buddha.
50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive! | taught by Joeel & Natalie Rivera
In this 7-level course you will gain access to a complete process of meditation adapted in duration to suit your experience, commitment and intention whether seeking relaxation or enlightenment.
Experience a happier, more fulfilling life in only 10 minutes a day! | taught by Joeel & Natalie Rivera(2) 4.5 average rating
7 minutes a day to more happiness, success, and well being using NLP and Psychology. | taught by Joeel & Natalie Rivera(1) 1.0 average rating