Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
One Month Mindful
If you want to let go of daily feelings of stress and anxiety and feel more balanced and happy in your day to day, this course is for you. Take some time to connect back to yourself... start your mindfulness journey today.
Meditation and the Evolution of Consciousness with Daaji
Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress.
Do you feel like you’re always on the go? Like you work merely to pay off the bills? Do you ever wish you could take an online course for personal growth, find some inner peace and inspiration? Do you want to explore your spiritual side and strengthen your relationships? Are you wanting to learn more about yoga and mindfulness? Here at the Happiness Academy, we offer lots of different articles, courses and resources, for you to explore.
Building strong and supportive connections is essential. When you’re doing an online course, having that support is critical! Our goal at the Academy forum is not only to keep you connected with others but also motivated! Having that a support group can really make a difference, and we want you to succeed! Here at Happiness.com, we provide a safe, welcoming and loving environment we hope to see you to take part in!
So what’s next? You’ve signed up and completed some of our courses, joined the forums and taken part in of the discussions. You have gained insights and knowledge about the world and yourself. What now? Don’t keep it to yourself, why not share what you’ve learned with others? Become an online mentor for a subject you are passionate about. Lead a local support or practice group and keep evolving.