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Happiness Academy

A place to learn, explore, connect with others, motivate and inspire!

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    Mindfulness Based Stress Reduction (MBSR)

    This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.

    (30) 4.3 average rating
    118 Lessons
  • Free

    A Whole New Way of Thinking About Thought

    This course is an introduction and overview of the principles behind the inside-out understanding at the heart of all of the work I do. Are you ready for a whole new way of thinking about thought?

    (3) 4.7 average rating
    5 Lessons
  • Free

    Mindfulness in Times of Covid-19

    Mindfulness and meditation offer perspective and stability within these challenging times. In this course we share effective mindfulness practices and reflections to handle challenges and make a difference in the personal and the interpersonal.

    45 Lessons
  • Free

    Growth Mindset and Mental Health for Coping with Coronavirus

    Growth Mindset, Psychology & Mental Health to Find Opportunity in the Covid-19 Crisis & Cope with Fear, Worry, Anxiety & Stress

    55 Lessons
  • €50,00

    The Buddha's Path to Happiness

    In this five-week course, we explore the relationship of clarity of mind and insights to happiness by offering steps to an authentic happiness, based on the insightful teachings of the Buddha.

    12 Lessons
  • Free

    21 Day Mindfulness Challenge

    50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive! | taught by Joeel & Natalie Rivera

    73 Lessons
  • €37,00

    The Meditation Game

    In this 7-level course you will gain access to a complete process of meditation adapted in duration to suit your experience, commitment and intention whether seeking relaxation or enlightenment.

    21 Lessons
  • Free

    21 Day Happiness Challenge

    Experience a happier, more fulfilling life in only 10 minutes a day! | taught by Joeel & Natalie Rivera

    (2) 4.5 average rating
    30 Lessons
  • Free

    21 Days to an Empowered State of Mind

    7 minutes a day to more happiness, success, and well being using NLP and Psychology. | taught by Joeel & Natalie Rivera

    (1) 1.0 average rating
    51 Lessons
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