Courses
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Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
(30) 4.3 average rating -
FreeA Whole New Way of Thinking About Thought
This course is an introduction and overview of the principles behind the inside-out understanding at the heart of all of the work I do. Are you ready for a whole new way of thinking about thought?
(3) 4.7 average rating -
FreeMindfulness in Times of Covid-19
Mindfulness and meditation offer perspective and stability within these challenging times. In this course we share effective mindfulness practices and reflections to handle challenges and make a difference in the personal and the interpersonal.
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Free21 Day Mindfulness Challenge
50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive! | taught by Joeel & Natalie Rivera
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€37,00The Meditation Game
In this 7-level course you will gain access to a complete process of meditation adapted in duration to suit your experience, commitment and intention whether seeking relaxation or enlightenment.
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FreeOne Month Mindful
If you want to let go of daily feelings of stress and anxiety and feel more balanced and happy in your day to day, this course is for you. Take some time to reconnect to yourself. Begin your mindfulness journey today.