Courses
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Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
(30) 4.3 average rating -
FreeGrowth Mindset and Mental Health for Coping with Coronavirus
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Covid-19 Crisis & Cope with Fear, Worry, Anxiety & Stress
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FreeGrief MOOC: How Grief Can Kill or Empower Us
This is a self-paced course examining how grief can impact our lives, our health, our families, jobs and communities. It aims to make us more grief-aware and better equipped to navigate through our own grieving journeys or help others in theirs.
(3) 5.0 average rating -
€20,00Mastering The Attitude Of Gratitude
Gratitude is a very powerful feeling and your happiness depends on it. In this 10-day course, you will learn easy tips to develop an attitude of gratitude and make it part of your daily routine.
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€97,00The Gratitude Prescription
This course is designed to be completed with just a few minutes a day for 28 days. This is an evidence-based experiential journey of heart-opening mind-mastery that will support your healing and transformation.
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€29,00Anger Management & Conflict Resolution Program
Have you experienced problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion when we feel we are being threatened, or those we love. If we don’t deal with the cause, it t turns into rage.