Courses
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Mindfulness Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn.
(30) 4.3 average rating -
FreeA Whole New Way of Thinking About Thought
This course is an introduction and overview of the principles behind the inside-out understanding at the heart of all of the work I do. Are you ready for a whole new way of thinking about thought?
(3) 4.7 average rating -
FreeMindfulness in Times of Covid-19
Mindfulness and meditation offer perspective and stability within these challenging times. In this course we share effective mindfulness practices and reflections to handle challenges and make a difference in the personal and the interpersonal.
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FreeGrowth Mindset and Mental Health for Coping with Coronavirus
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Covid-19 Crisis & Cope with Fear, Worry, Anxiety & Stress
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€50,00The Buddha's Path to Happiness
In this five-week course, we explore the relationship of clarity of mind and insights to happiness by offering steps to an authentic happiness, based on the insightful teachings of the Buddha.
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Free21 Day Mindfulness Challenge
50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive! | taught by Joeel & Natalie Rivera